Practice Timetable during ECCL Closure

Mon

Tue

Wed

Thur

Fri

Sat

Sun

10:30 - 11:30

@ Mills

PM 

3:45 - 4:45

@ MSC

3:45 - 4:45

@ MSC

Group Expectations: 8 & Under. A step up from Pre-Comp. Swimmers are more advanced and motivated. Terms: Fall (12 weeks), Spring (12 weeks), Summer (8 weeks). No requirements, may leave after each term.

Mon

Tue

Wed

Thur

Fri

Sat

Sun

10:30 - noon

@ Mills

PM 

3:45 - 5:00

@ MSC

3:45 - 5:00

@ MSC

3:45 - 5:00 

@ MSC

Group Expectations: 10 & Under. In order to fully receive the benefits of being in the Blue group, the coaching staff highly recommends that your child attends at least 3 swim practices per week. Attend all championships meets the team is attending and the swimmer has qualified for. Returning families are financially committed to the team for the full swim year (Aug 2024 through July 2025). New families to PST are financially committed to the team for 6 months. New families to PST may choose to leave after.

Mon

Tue

Wed

Thur

Fri

Sat

Sun

8:30 - 10:00

@ Mills

8:30 - 10:00

@ Mills

PM 

4:00 - 5:30

@DeFremery

4:00 - 5:30

@DeFremery

4:00 - 5:30

@DeFremery

Group Expectations: 9 - 11 years old. In order to fully receive the benefits of being in the Bronze group, the coaching staff highly recommends that your child attends at least 3 swim practices per week. Attend all championships meets the team is attending and the swimmer has qualified for. Complete IMR challenge each swim year (SCY and/or LCM). Financially committed to the team for the full swim year (Aug 2024 through July 2025).

Mon

Tue

Wed

Thur

Fri

Sat

Sun

AM  

8:30 - 10:00

@ Mills

* 8:00 - 11:00

@ Mills

PM

4:00 - 5:30

@DeFremery

4:00 - 5:30

@DeFremery

4:00 - 5:30

@DeFremery

* Includes 60min of dry land. Swimmers must bring proper equipment and wear proper shoes and clothing.

Group Expectations: 10 - 12 years old. In order to fully receive the benefits of being in the Silver group, the coaching staff highly recommends that your child attends at least 4 swim practices per week. Attend all championships meets the team is attending and the swimmer has qualified for. Complete IMR challenge each swim year (SCY and/or LCM). Financially committed to the team for the full swim year (Aug 2024 through July 2025).

Mon

Tue

Wed

Thur

Fri

Sat

Sun

AM  

5:45 - 7:15

@Mills

10:00 - 12:00

@ Mills

*8:00 - 11:00

@ Mills

PM  

4:00 - 5:30

@DeFremery

5:00 - 6:30

@ MSC

4:00 - 5:30

@DeFremery

** A/B Weeks. Stroke Clinics for 50% of group, alternating by week.

* Includes 60min of dry land. Swimmers must bring proper equipment and wear proper shoes and clothing.

Group Expectations: 11 - 14 years old. In order to fully receive the benefits of being in the Gold group, the coaching staff highly recommends that your child attends at least 5 swim practices per week. Attend all championships meets the team is attending and the swimmer has qualified for. Complete IMX challenge each swim year (SCY and/or LCM). Financially committed to the team for the full swim year (Aug 2024 through July 2025).

Mon

Tue

Wed

Thur

Fri

Sat

Sun

AM  

5:45 - 7:15

@ Mills

5:45 - 7:15

@ Mills

5:45 - 7:15

@ Mills

8:30 - 10:30

@Mills

PM  

4:00 - 5:30

@DeFremery

4:00 - 5:30

@DeFremery

5:00 - 6:30

@MSC

Group Expectations: 13 and older. In order to fully receive the benefits of being in the Platinum group, the coaching staff highly recommends that your child attends at least 6 swim practices per week. Attend all championships meets the team is attending and the swimmer has qualified for. Complete IMX challenge each swim year (SCY and/or LCM). Financially committed to the team for the full swim year (Aug 2024 through July 2025).

Mon

Tue

Wed

Thur

Fri

Sat

Sun

AM  

5:45 - 7:15

@Mills

5:45 - 7:15

@Mills

5:45 - 7:15

@Mills

5:45 - 7:15

@Mills

10:00 - 12:00

@Mills

PM  

5:00 - 6:30

@MSC

5:00 - 6:30

@MSC

5:00 - 6:30 

@ MSC

Group Expectations: 13 and older with Qualifying Standards. Swimming and PST is their #1 extracurricular activity. Swimmers are working to progress towards National Level Swimming Standards. Swimmers in the Titanium group complete the IMX challenge each season (SCY & LCM). Financially committed to the team for the full swim year (Aug 2024 through July 2025)

Swimmers are committed to:

• 100% Attendance
• arriving 15 minutes early to all practices for mobility and dynamic warm-ups
• to attend all Travel/Championships Meets
• to attend all Swim Camps
• to coordinate vacations with Head Coach

Qualifying Standards to be considered for the Titanium Group:

Swimmers can execute basic training sets such as 20 x 100 Freestyle on 1:10 (M) | 1:15 (F), and 15 x 100 IM on 1:15 (M) | 1:20 (F)